I learned the fundamentals about cycling from Leo Seferlis, a great coach, St. Alban's and Bowdoin College graduate, and in the mid- to late-1990s, a well-known and well-liked bike messenger.
I met Leo in the late summer or fall of 1996 near Pierce Mill in Rock Creek Park in Washington, D.C. While riding my new Trek 420—steel frame, flat pedals—after wo…
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